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1-2 week for 30-60min a session. Don’t train like a bodybuilder.

@@ArmasStrength okay Thanks

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ruclips.net/video/WCJ7igJCCwU/видео.htmlsi=95lJ5sMfG4WUvIWK

At 12 years old, I would keep your strength sessions to twice a week and fit both speed and fitness

You’ll find some here Speed and Agility Athlete Training ruclips.net/p/PLzPF6QwLoe-fzx4HAZZxOYCPLGVpG3cMp

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ruclips.net/video/WCJ7igJCCwU/видео.htmlsi=95lJ5sMfG4WUvIWK

Groink Groink!

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ruclips.net/video/WCJ7igJCCwU/видео.htmlsi=95lJ5sMfG4WUvIWK

Depends on severity. Typically early stage ankle sprain consists of banded ankle strengthening. When you can do these for time with little to no pain is when you can start implementing

@@ArmasStrength one more question. Would is see the most progress by doing these 3x a week or everyday just wondering.

Haha 😉👍🏼

Lateral lunges is a strength exercise

😜😜😜

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ruclips.net/video/WCJ7igJCCwU/видео.htmlsi=95lJ5sMfG4WUvIWK

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ruclips.net/video/WCJ7igJCCwU/видео.htmlsi=95lJ5sMfG4WUvIWK

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ruclips.net/video/WCJ7igJCCwU/видео.htmlsi=95lJ5sMfG4WUvIWK

How old are you?

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ruclips.net/video/WCJ7igJCCwU/видео.htmlsi=95lJ5sMfG4WUvIWK

Well said 🤝

Happy to provide value 🤘🏼

I would refer to PJPerformance he talks a lot about tendons and collagen

@@ArmasStrength got it, thank you!👊

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ruclips.net/video/WCJ7igJCCwU/видео.htmlsi=95lJ5sMfG4WUvIWK

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ruclips.net/video/WCJ7igJCCwU/видео.htmlsi=95lJ5sMfG4WUvIWK

Strength, power, and change of directional speed

Happy to help

Thank you! Cheers

I’d train an 8 year old much more different. I have a program on sale this week for their age www.armasdfw.com/training-programs

Yeah, it’s possible. But going forward, I would avoid doing what you just did. Pick 2 to 3 of the exercises and perform them 2 to 3 times a week Your body may be responding to them but sooner or later you’re going to hit overtraining and potentially hurt yourself at the rate that you are going

Ok thanks so much my legs are really sore from doing it thank you.

Yeah 👍🏼

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ruclips.net/video/WCJ7igJCCwU/видео.htmlsi=95lJ5sMfG4WUvIWK

Happy to provide value 🤝

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ruclips.net/video/WCJ7igJCCwU/видео.htmlsi=95lJ5sMfG4WUvIWK

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ruclips.net/video/WCJ7igJCCwU/видео.htmlsi=95lJ5sMfG4WUvIWK

Thanks for listening

Can see results as early as 4 weeks sometimes sooner

This could be

Yes it can especially for footballers who lack strength.

You got this 🎃

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. ruclips.net/video/WCJ7igJCCwU/видео.htmlsi=95lJ5sMfG4WUvIWK

Start by doing the lower intense exercises like the isometrics. you want to keep pain at 2-3/10 at most